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Plant-Based - A Journey Through the History and the Practice
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No bunnies were hurt in this celebration of Easter
photo courtesy of Wix Easter is another popular holiday celebrated in the United States and many other predominantly Christian...
Tammy Wallace
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Loaded Baked Potato
I love potatoes. Yes, I am Irish, but that is beside the point. I've always loved potatoes. But not just any type of potato. While I...
Tammy Wallace
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Make Food Not Waste
My stats as of the beginning of 2025. As a plant-based chef, I was throwing away so many fruit and vegetable scraps into the trash, it...
Tammy Wallace
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My Vegan Valentine
photo courtesy of Wix It’s that time of year when the chocolate is flowing and wedding proposals are high. I remember having Valentine’s...
Tammy Wallace
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Who Invented Marzipan
One of the surprising things I discovered during my trip to Spain is Marzipan. A very sweet treat made from almonds, sugar, and rose...
Tammy Wallace
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The Best Paella Ever
My trip to Spain introduced me to different flavors and foods. I enjoyed eating the patatas bravas (I tried several restaurants) and the...
Tammy Wallace
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My (late) Summer Trip to Spain
A view of Barcelona harbor from the mountains. This year's adventure was to Spain, specifically Barcelona, Madrid, and Toledo. I was...
Tammy Wallace
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The Best Veggie Stir Fry
photo credit: LinesnVines I’ve had a busy few weeks, between my conference in Boston, coming home with COVID, and then playing catch-up...
Tammy Wallace
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A Trip Along the Freedom Trail - Boston Fun
Photo of the USS Constitution in Boston Harbor - photo credit LinesnVines The Non-Profit that I work for belongs to several...
Tammy Wallace
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All the ways we can cook - Veganizing recipes
“But I could never go Vegan!” We’ve all heard these words. It’s so hard to give up my favorite dishes. I don’t like tofu. Mushrooms...
Tammy Wallace
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Vegetable Tagine
I loved just about all the dishes I learned how to make during my time in Culinary School, but I did have some favorites. I love stews. ...
Tammy Wallace
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The (not so royal) History of the Sandwich
photo courtesy of WIX National Sandwich Day is in November, but there is no barrier to celebrating this wonderful, versatile, portable...
Tammy Wallace
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Heat Warning - Elotes Preparados
photo courtesy of Wix As a lover of all foods with a Spanish influence, courtesy of being one of the few individuals born and raised in...
Tammy Wallace
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How Did I Do on my Lifestyle Change
A few posts ago I explained that my doctor did not like my blood pressure numbers and wanted to put me on medication. While I am sure...
Tammy Wallace
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Patatas Bravas
Born and raised in the Southwestern United States, the food I grew up eating had a strong Mexican and Latin American influence. I love...
Tammy Wallace
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How old is the Fork?
picture courtesy of Wix I love reading anything historical – historical fiction, historical non-fiction, biographies, etc. My favorite...
Tammy Wallace
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Lifestyle change for high blood pressure.
I recently turned 50 and, as we all know, hitting that milestone means you need to start having tests done. I am disgustingly healthy,...
Tammy Wallace
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The ground beef fake out with mushrooms and pecans
We last discussed how to enjoy a vegan holiday with your non-vegan relatives and friends. And I mentioned a ground beef fake-out that...
Tammy Wallace
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Surviving the Holiday Season with Carnivores
In my last post, I mentioned that the winter holidays are upon us. And a very traditional thing to make in my area is tamales. I live...
Tammy Wallace
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It's Tamale Season in Arizona (Or Christmas)
We are at the end of November. Does anyone know what that means in Arizona? Yup, tamale season is soon upon us. During this time of...
Tammy Wallace
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